How well can you control your handstand?
Even if you don’t have a freestanding handstand yet, make sure to read until the end!
Balancer, I’ve got a challenge for you: try to isolate every single activation in your handstand. If you’re already comfortable with a freestanding handstand, you can jump right in and follow along as I show in the video.
1. Start with your elbows fully extended.
2. Isolate the shoulder push.
3. Flex the thorax.
4. Perform a pelvis retroversion.
5. Fully extend your knees.
By working this way, your body will learn to make corrections in just one area without affecting the others.
I’ll warn you—it won’t be easy!
If you don’t have a freestanding handstand yet, you can try this version near the wall:
Keep in mind that this exercise requires a lot of coordination and body awareness, which you’ll develop through specific training.
This will help you achieve excellent control while upside down!
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