This is one of the most useful exercises to develop good resistance on the overbalance.
You will always feel like you're falling, and the goal is to pay attention to all the activations.
Another very important aspect is that to detach from the wall, you shouldn't slide forward with your shoulders, but you should try to push your arms behind your head.
In this way, the chin and the chest exert more pressure on the wall, projecting the rest of the body towards the back.
CUSTOMIZED PATHWAY
Do you want to start a personalized path to get out of the standstill phase?
More than 100 proven students have improved their practice
Are you the next?
👇🏻
Or you can study independently of our technical material and training programs
Do you have any questions? Talk to us,
we will be happy to help you
👇🏻
Comments