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Horizontal Push

This is one of the most useful exercises to develop good resistance on the overbalance.

You will always feel like you're falling, and the goal is to pay attention to all the activations.

Another very important aspect is that to detach from the wall, you shouldn't slide forward with your shoulders, but you should try to push your arms behind your head.

In this way, the chin and the chest exert more pressure on the wall, projecting the rest of the body towards the back.


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