When you perform this exercise, what do you focus on?
Unfortunately, this is one of the exercises where more mistakes are often made, precisely because it is "simple" to perform, and for this reason, one forgets to pay attention to proper positioning and activations.
It is very important that when you perform these exercises, the weight must always be projected towards the back. This will allow you to develop excellent body control and balance.
⚠️ Remember! Slow and controlled movement 🤸🏼♂️
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