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kick up Consistency in 3 Steps

Yes, that's right, to learn the handstand kick up , you don't have to perform the handstand kick up  DIRECTLY AT THE BEGINNING.

This is because when trying the kick up and not knowing how to control the activations, the imbalance towards the back, the rhythm of the fingers, and other aspects, it's just like taking a leap into the void.

Maybe 1 kick up out of a hundred will be good, but it will not be consistent and will not allow you to unlock it in freestanding.

The best solution is to build all the necessary motor patterns, on the wall, after which you can approach lifts off the wall and finally exercises in freestanding.


Do you want to start a personalized path to get out of the standstill phase?

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Or you can study independently of our technical material and training programs

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