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kick up mistake, how to avoid it

When you perform the kick up you search for maximum speed to flip your body over, thinking that this is the best solution.

Unfortunately, however, your haste does not allow you to perform the kick up correctly, as all the speed and strength you have sought will be released to the ground.

This mistake is very common for those beginning to approach this movement, and you often fail to understand why you are not able to go up the handstand correctly.

So pay close attention in the descent phase, trying to place your hands on the ground impacting as little as possible.

Only after resting your hands, try to express maximum force with the leg underneath.

It is very important to understand how the forces interact with each other because that way you can understand exactly how to make corrections.


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