Lift in L

The L-lift is one of the most useful exercises for understanding handstand balance.

This exercise allows you to manage your balance better because you have a counterweight on your belly side.

If you have difficulty with mobility, in this case, you can also keep your leg higher.

CUSTOMIZED PATHWAY

Do you want to start a personalized path to get out of the standstill phase?

More than 100 proven students have improved their practice

Are you the next?

👇🏻

Or you can study independently of our technical material and training programs

Do you have any questions? Talk to us,

we will be happy to help you

👇🏻

Comments