top of page

Lift One Leg




This exercise is one of the most important to understand how overbalance works and how to control balance in a handstand.


It makes balance much easier because you have a knee on the belly side that acts as a counterbalance and simplifies the retroversion of the pelvis.


Starting from an elevated position makes it easier to place and project your weight towards your back.


If you are a beginner, make the most of this exercise to build your balance phase and you can use it even before learning the freestanding kick-up.

CUSTOMIZED PATHWAY

Do you want to start a personalized path to get out of the standstill phase?

More than 100 proven students have improved their practice

Are you the next?

👇🏻




Or you can study independently of our technical material and training programs







Do you have any questions? Talk to us,

we will be happy to help you

👇🏻




0 comments

Comentários


© 2023 by Online Handstand Academy (Oha Int. F.Z.C.O.)

Dubai Silicon Oasis, DSO-IFZA20759, PO Box 449545 – UAE)

bottom of page