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Lift One Leg




This exercise is one of the most important to understand how overbalance works and how to control balance in a handstand.


It makes balance much easier because you have a knee on the belly side that acts as a counterbalance and simplifies the retroversion of the pelvis.


Starting from an elevated position makes it easier to place and project your weight towards your back.


If you are a beginner, make the most of this exercise to build your balance phase and you can use it even before learning the freestanding kick-up.

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