top of page

Lift One Leg

This exercise is one of the most important to understand how overbalance works and how to control balance in a handstand.

It makes balance much easier because you have a knee on the belly side that acts as a counterbalance and simplifies the retroversion of the pelvis.

Starting from an elevated position makes it easier to place and project your weight towards your back.

If you are a beginner, make the most of this exercise to build your balance phase and you can use it even before learning the freestanding kick-up.


Do you want to start a personalized path to get out of the standstill phase?

More than 100 proven students have improved their practice

Are you the next?


Or you can study independently of our technical material and training programs

Do you have any questions? Talk to us,

we will be happy to help you



bottom of page