This video is subtitled in English, click the button to activate it
The exercise I'm going to explain in this video is one of the most useful exercises ever to see if you're doing a proper retroversion and helps you align your whole body well.
Try it, experiment and have fun!💪🏻😊🤸🏼♂️
Do you want to start a personalized path to get out of the standstill phase?
More than 100 proven students have improved their practice
Are you the next?
Or you can study independently of our technical material and training programs
Do you have any questions? Talk to us,
we will be happy to help you