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ONE ARM HANDSTAND-WHAT EXERCISES YOU NEED TO LEARN FIRST



This video is subtitled in English, click the button to activate it



Once you have learned the one-arm handstand with legs together and you have achieved a good hold,


the step you take immediately afterwards is to


try the one arm handstand directly!


But this is wrong!


In this video I show you some exercises and requirements that you need to master before you start ''trying'' the one arm.



Experiment, practice and have fun!


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