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Optimize the center of gravity

If you already have a freestanding handstand, try these 2 exercises to optimize center of gravity positioning

Learning to manage overbalance is a very important aspect of handstand but learning to bring the center of gravity to the center of the palm is as well.

When you've already reached the free handstand, recalibrating your center of gravity to the center of your hand will allow you to tire your fingers less,

Consequently, it will make you tire your forearms less.

✅This means you will have more energy to stay in balance longer

So learn to recognize where your center of gravity is located and learn to manage it 🚀


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