Thinking about doing pelvis retroversion during the kick up is complicated, that's why it's very important to focus on static exercises, develop maximum body control, and then implement all the details in the dynamic phase of the kick up. By working in this way, you will be able to have much more consistency in your kick up and therefore much more control.
CUSTOMIZED PATHWAY
Do you want to start a personalized path to get out of the standstill phase?
More than 100 proven students have improved their practice
Are you the next?
👇🏻
Or you can study independently of our technical material and training programs
Do you have any questions? Talk to us,
we will be happy to help you
👇🏻
