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Press to Handstand, how to optimize it

The press to handstand is a amazing and sought-after move that requires a good level of strength and flexibility.

As strenuous as it is, optimizing some positioning and using the right levers can unlock it in a shorter time.

The mistake that is very often made is to focus too much on the use of strength in the shoulders, forgetting to work on the compression "mechanisms", thus performing a movement similar to the planche.

By optimizing the mobility and active compression of the legs on the chest, it will be much easier for you to lift up with the strength 💪🏻


Do you want to start a personalized path to get out of the standstill phase?

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