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Test 2

Record a video of the exercise, filming it from the side. Make sure your entire body is visible, from hands to feet.


These basic exercises will help us analyze your difficulties and structure a highly effective strategy that will allow you to progress.


Click on the CC button for subtitles.


Shoulder Mobility


1. Side view

2. front view

HANDSTAND: 1. one leg

2. Tuck entry + hold

3. Straddle

4. full freestanding ( check activations + endurance)


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