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Test basic level

Record a video for each exercise, capturing a side profile view. Make sure your entire body is visible, from hands to feet.


These basic exercises will help us analyze your challenges and create an effective strategy to help you progress.


HANDSTAND:

1. 45° Handstand


2. Belly-to-wall handstand (If you can’t get your belly completely against the wall, just show how close you can safely get)



3. Retroversion back to the wall








4. Kick-up: option one ( close to the wall) if you don't feel comfortable freestanding




option 2: freestanding






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© 2023 by Online Handstand Academy (Oha Int. F.Z.C.O.)

Dubai Silicon Oasis, DSO-IFZA20759, PO Box 449545 – UAE)

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