top of page


This video is subtitled in English, click the button to activate it

Warming up the wrists may be taken for granted, but often the right amount of time is not spent!

Skipping this step, in the long run can lead to joint complications.

So better to do it right!

Follow the video and let's do this warm-up together.


Do you want to start a personalized path to get out of the standstill phase?

More than 100 proven students have improved their practice

Are you the next?


Or you can study independently of our technical material and training programs

Do you have any questions? Talk to us,

we will be happy to help you



bottom of page