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4 basic Handstand's shapes

The handstand isn't just about legs together and extended, pointing upwards. There are numerous variations, but the most important ones you need to know are these 4.

Don't think that you can only perform the other forms when you already have the handstand with legs together (full).

In reality, all the positions are essential for learning the freestanding handstand.

Why is this?

Lowering your legs, changing their position, shifts the body's balance, making balance and control easier at times.

Perhaps you don't have enough mobility to perform a straddle?

No problem, as I was telling you, there are many positions that can still simplify your learning.

If instead you already have the freestanding handstand, learning to move your legs and change positions will make your practice much more varied and fun!


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