4 exercises to improve your handstand
The biggest problem with training for the handstand is that you often waste time doing exercises that are too general. Instead, by doing...
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Shoulder push or not?
But you get tired faster if you push with your shoulders! OF COURSE! Because you’re not used to doing it! This is one of the most debated...
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Press to Handstand - Issue Lift from Support
Very often it happens that when you train the press to handstand from the support, you focus only on the transition of the legs, so from...
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Mistake L on a stand
The most common mistake in this exercise is searching for the lift-off by moving the leg. Instead, to learn to control the body well, one...
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Over Balance
Over Balance is one of the most important aspects to understand in a handstand. Very often, the mistake is made of searching for...
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Straddle Entry Mistake
The Straddle Entry is one of the first centry that are learned when you start to manage the balance. Very often, however, the focus is on...
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Scissor Lift
This is one of the most incorrectly executed basic exercises. The mistake is thinking of immediately going into balance by moving the...
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Differences Press to Handstand
Let's start with a premise, both executions end with a Handstand so the press to handstand is complete. What makes the difference is that...
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Lift One Leg
This exercise is one of the most important to understand how overbalance works and how to control balance in a handstand. It makes...
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Compensation Back to the Wall
One of the biggest problems when doing exercises with your back against the wall is trying to find balance at all costs. Instead, the...
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3 exercises for momentum
When you have to learn momentum, it's not just about doing freestanding trials. It’s very important to develop all the mechanisms that...
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Mistake L on a stand
The most common mistake in this exercise is searching for the lift-off by moving the leg. Instead, to learn to control the body well, one...
37 views0 comments
Over Balance
Over Balance is one of the most important aspects to understand in a handstand. Very often, the mistake is made of searching for...
47 views0 comments
Straddle Entry Mistake
The Straddle Entry is one of the first centry that are learned when you start to manage the balance. Very often, however, the focus is on...
34 views0 comments
Scissor Lift
This is one of the most incorrectly executed basic exercises. The mistake is thinking of immediately going into balance by moving the...
24 views0 comments
Differences Press to Handstand
Let's start with a premise, both executions end with a Handstand so the press to handstand is complete. What makes the difference is that...
57 views0 comments
Lift One Leg
This exercise is one of the most important to understand how overbalance works and how to control balance in a handstand. It makes...
41 views0 comments
Compensation Back to the Wall
One of the biggest problems when doing exercises with your back against the wall is trying to find balance at all costs. Instead, the...
42 views0 comments
Lift in L
The L-lift is one of the most useful exercises for understanding handstand balance. This exercise allows you to manage your balance...
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One Arm Transition
When you train the One Arm, it's not just about moving the arm away and lifting it, there are many aspects to consider and one of the...
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