Press to Handstand, how to optimize it
The press to handstand is a amazing and sought-after move that requires a good level of strength and flexibility. As strenuous as it is,...
Press to Handstand, how to optimize it
How to avoid twisting and falling
Retroversion of the pelvis
How to get more consistency
Avoid Bananastand
Optimize the center of gravity
Handstand Block
4 EXERCISES FOR CONTROL
ONE ARM LEANING
TUCK HANDSTAND
DON'T SQUEEZE YOUR ABS!