The biggest problem with training for the handstand is that you often waste time doing exercises that are too general. Instead, by doing...

But you get tired faster if you push with your shoulders! OF COURSE! Because you’re not used to doing it! This is one of the most debated...

Very often it happens that when you train the press to handstand from the support, you focus only on the transition of the legs, so from...

The most common mistake in this exercise is searching for the lift-off by moving the leg. Instead, to learn to control the body well, one...

Over Balance is one of the most important aspects to understand in a handstand. Very often, the mistake is made of searching for...

The Straddle Entry is one of the first centry that are learned when you start to manage the balance. Very often, however, the focus is on...

This is one of the most incorrectly executed basic exercises. The mistake is thinking of immediately going into balance by moving the...

Let's start with a premise, both executions end with a Handstand so the press to handstand is complete. What makes the difference is that...

This exercise is one of the most important to understand how overbalance works and how to control balance in a handstand. It makes...

One of the biggest problems when doing exercises with your back against the wall is trying to find balance at all costs. Instead, the...

When you have to learn momentum, it's not just about doing freestanding trials. It’s very important to develop all the mechanisms that...

The most common mistake in this exercise is searching for the lift-off by moving the leg. Instead, to learn to control the body well, one...

Over Balance is one of the most important aspects to understand in a handstand. Very often, the mistake is made of searching for...

The Straddle Entry is one of the first centry that are learned when you start to manage the balance. Very often, however, the focus is on...

This is one of the most incorrectly executed basic exercises. The mistake is thinking of immediately going into balance by moving the...

Let's start with a premise, both executions end with a Handstand so the press to handstand is complete. What makes the difference is that...

This exercise is one of the most important to understand how overbalance works and how to control balance in a handstand. It makes...

One of the biggest problems when doing exercises with your back against the wall is trying to find balance at all costs. Instead, the...

The L-lift is one of the most useful exercises for understanding handstand balance. This exercise allows you to manage your balance...

When you train the One Arm, it's not just about moving the arm away and lifting it, there are many aspects to consider and one of the...