Flexion of the thorax
You have probably often heard me talk about thoracic flexion. This is a movement that is very often confused with “shoulder opening.”...
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4 basic Handstand's shapes
The handstand isn't just about legs together and extended, pointing upwards. There are numerous variations, but the most important ones...
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3 EXERCISES TO OPEN THE SHOULDERS IN HANDSTAND
The biggest mistake you make is thinking only and exclusively about opening the shoulders when you're in a handstand. The truth is, at...
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This mistake has been made by everyone in the full to tuck
The transition from full to tuck is one of the first transition that you can learn in the handstand on two arms, but very often you fall...
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One arm fingertips
Very often, a lot of time is wasted reducing the finger support until resting on just one finger. What really makes the difference is the...
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kick up mistake, how to avoid it
When you perform the kick up you search for maximum speed to flip your body over, thinking that this is the best solution. Unfortunately,...
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This will be the next level if you already have a solid handstand
Important trick in the description 👇🏻 Getting on a riser really makes it much more exciting. The first few times it is really scary but...
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This will make your practice much more dynamic and interesting
Hand balance not only includes handstand, there are so many other positions you can develop in hand balance. Playing on various heights...
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Fix this exercise for the HSPU
The fall you saw in the hspu is caused by a wrong motor pattern, developed in the basics Is it possible to still push and arrive in...
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Press to Handstand, how to optimize it
The press to handstand is a amazing and sought-after move that requires a good level of strength and flexibility. As strenuous as it is,...
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How to avoid twisting and falling
When you start working on the one arm, performing the twist to lean out of balance is mathematical. This way your body senses that it is...
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Retroversion of the pelvis
DON'T MAKE THIS MISTAKE! One of the biggest problems with the handstand is FAKE PERCEPTION. You can make a certain movement and achieve...
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How to get more consistency
What creates inconstancy in freestanding is the inability to control the body in the kickup. In order to optimize freestanding, it is...
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Avoid Bananastand
If you have good mobility, how can you avoid bananastand while you do the kick up? These 4 propaedeutics I show you in the video can come...
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Optimize the center of gravity
If you already have a freestanding handstand, try these 2 exercises to optimize center of gravity positioning Learning to manage...
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Handstand Block
Handstand block work is a great way to approach One arm handstand work. This is because it teaches you how to properly lean your weight...
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4 EXERCISES FOR CONTROL
CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...
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ONE ARM LEANING
CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...
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TUCK HANDSTAND
CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...
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DON'T SQUEEZE YOUR ABS!
CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...
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