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Press to Handstand, how to optimize it

The press to handstand is a amazing and sought-after move that requires a good level of strength and flexibility. As strenuous as it is,...

How to avoid twisting and falling

When you start working on the one arm, performing the twist to lean out of balance is mathematical. This way your body senses that it is...

Retroversion of the pelvis

DON'T MAKE THIS MISTAKE! One of the biggest problems with the handstand is FAKE PERCEPTION. You can make a certain movement and achieve...

How to get more consistency

What creates inconstancy in freestanding is the inability to control the body in the kickup. In order to optimize freestanding, it is...

Avoid Bananastand

If you have good mobility, how can you avoid bananastand while you do the kick up? These 4 propaedeutics I show you in the video can come...

Optimize the center of gravity

If you already have a freestanding handstand, try these 2 exercises to optimize center of gravity positioning Learning to manage...

Handstand Block

Handstand block work is a great way to approach One arm handstand work. This is because it teaches you how to properly lean your weight...

4 EXERCISES FOR CONTROL

CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...

ONE ARM LEANING

CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...

TUCK HANDSTAND

CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...

DON'T SQUEEZE YOUR ABS!

CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...