Flexion of the thorax
You have probably often heard me talk about thoracic flexion. This is a movement that is very often confused with “shoulder opening.”...
Flexion of the thorax
4 basic Handstand's shapes
3 EXERCISES TO OPEN THE SHOULDERS IN HANDSTAND
This mistake has been made by everyone in the full to tuck
One arm fingertips
kick up mistake, how to avoid it
This will be the next level if you already have a solid handstand
This will make your practice much more dynamic and interesting
Fix this exercise for the HSPU
Press to Handstand, how to optimize it
How to avoid twisting and falling
Retroversion of the pelvis
How to get more consistency
Avoid Bananastand
Optimize the center of gravity
Handstand Block
4 EXERCISES FOR CONTROL
ONE ARM LEANING
TUCK HANDSTAND
DON'T SQUEEZE YOUR ABS!