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Press to Handstand - Issue Lift from Support




Very often it happens that when you train the press to handstand from the support, you focus only on the transition of the legs, so from parallel to perpendicular.


If you are working on strengthening the shoulders, you should focus on the horizontal push and avoid compensating by moving the legs.


By working in this way, you will be able to develop the necessary strength to also lift your feet off the ground with the proper preparatory exercises.



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