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Compensation Back to the Wall

One of the biggest problems when doing exercises with your back against the wall is trying to find balance at all costs.

Instead, the most important aspect to consider is to lock the body in a position and to control the movement of the body only with your fingers.


Do you want to start a personalized path to get out of the standstill phase?

More than 100 proven students have improved their practice

Are you the next?


Or you can study independently of our technical material and training programs

Do you have any questions? Talk to us,

we will be happy to help you



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