When you train the One Arm, it's not just about moving the arm away and lifting it, there are many aspects to consider and one of the most important is shoulder isolation.
This exercise that I show you in this video is one of the most functional that you can perform to learn exactly this aspect.
CUSTOMIZED PATHWAY
Do you want to start a personalized path to get out of the standstill phase?
More than 100 proven students have improved their practice
Are you the next?
👇🏻
Or you can study independently of our technical material and training programs
Do you have any questions? Talk to us,
we will be happy to help you
👇🏻
Comments