top of page

Scissor Lift

This is one of the most incorrectly executed basic exercises.

The mistake is thinking of immediately going into balance by moving the legs.

Instead, to learn to manage balance in a handstand well, it is essential to work on the coordination of the fingers.

This exercise allows us to understand how to distribute weight towards the back and how to rhythmically use the fingers to lift yourself and return to the wall without moving any other part of the body.


Do you want to start a personalized path to get out of the standstill phase?

More than 100 proven students have improved their practice

Are you the next?


Or you can study independently of our technical material and training programs

Do you have any questions? Talk to us,

we will be happy to help you



bottom of page