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kick up lack of mobility

Mobility is a very important aspect for the handstand, sometimes it creates real imitations. If you lack mobility, it doesn't mean that you can't train directly for the handstand, but it will be necessary to perform handstand exercises with a focus on achieving the correct angles.

In the case of momentum, even if you can't lower the leg completely, you can focus on counterbalancing with the leg on the belly side.


Do you want to start a personalized path to get out of the standstill phase?

More than 100 proven students have improved their practice

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Or you can study independently of our technical material and training programs

Do you have any questions? Talk to us,

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