Flexion of the thorax
You have probably often heard me talk about thoracic flexion. This is a movement that is very often confused with “shoulder opening.”...
Flexion of the thorax
Flessione del torace
One Arm assistita
Straddle
Test Base
Sforbiciata schiena alla parete
Esercizio per non cadere in One Arm
Posizione di L
4 basic Handstand's shapes
Le 4 figure base della verticale
3 esercizi per aprire le spalle in verticale
3 EXERCISES TO OPEN THE SHOULDERS IN HANDSTAND
Questo errore lo hanno fatto tutti nella full to tuck
This mistake has been made by everyone in the full to tuck
One arm ed appoggio delle dita
One arm fingertips
kick up mistake, how to avoid it
This will be the next level if you already have a solid handstand
This will make your practice much more dynamic and interesting
Fix this exercise for the HSPU