This video is subtitled in English, click the button to activate it There are days where he cannot do any exercise, because of lack of...

This video is subtitled in English, click the button to activate it Falling is INEVITABLE. Being afraid of falling comes from not knowing...

This video is subtitled in English, click the button to activate it Today I want to talk to you clearly about the work needed to 'build'...

This video is subtitled in English, click the button to activate it Do you have difficulty performing this Handstand entry? People often...

This video is subtitled in English, click the button to activate it Let's see if you can follow it all without extra breaks! 😝...

This video is subtitled in English, click the button to activate it The biggest mistake people make when they are learning free standing...

This video is subtitled in English, click the button to activate it Very often we spend so much time trying to perfect handstands on the...

This video is subtitled in English, click the button to activate it At first glance what is your answer? We find out in this video...

This video is subtitled in English, click the button to activate it Warming up the wrists may be taken for granted, but often the right...

This video is subtitled in English, click the button to activate it Why are you afraid of falling from handstands? In this video I...

This video is subtitled in English, click the button to activate it This workout will deal with various shapes and entries. It will...

This video is subtitled in English, click the button to activate it In this video I show you a specific shoulder thrust strengthening,...

This video is subtitled in English, click the button to activate it The exercise I'm going to explain in this video is one of the most...

This video is subtitled in English, click the button to activate it Very often, especially in the beginning, when practicing handstands,...

This video is subtitled in English, click the button to activate it Do you still do a lot of ''crunches'' to improve your handstands?...

This video is subtitled in English, click the button to activate it Balance is not sought but BUILT. This is a fundamental concept for...

This video is subtitled in English, click the button to activate it Once you have learned the one-arm handstand with legs together and...

This video is subtitled in English, click the button to activate it By following all the videos, you will have realized that the wall, if...

This video is subtitled in English, click the button to activate it Very often people try to always enter the same way in handstands. but...

This video is subtitled in English, click the button to activate it What aspects are important for a good one-arm handstand? We find out...