The transition from full to tuck is one of the first transition that you can learn in the handstand on two arms, but very often you fall...

Very often, a lot of time is wasted reducing the finger support until resting on just one finger. What really makes the difference is the...

When you perform the kick up you search for maximum speed to flip your body over, thinking that this is the best solution. Unfortunately,...

Important trick in the description 👇🏻 Getting on a riser really makes it much more exciting. The first few times it is really scary but...

Hand balance not only includes handstand, there are so many other positions you can develop in hand balance. Playing on various heights...

The fall you saw in the hspu is caused by a wrong motor pattern, developed in the basics Is it possible to still push and arrive in...

The press to handstand is a amazing and sought-after move that requires a good level of strength and flexibility. As strenuous as it is,...

When you start working on the one arm, performing the twist to lean out of balance is mathematical. This way your body senses that it is...

DON'T MAKE THIS MISTAKE! One of the biggest problems with the handstand is FAKE PERCEPTION. You can make a certain movement and achieve...

What creates inconstancy in freestanding is the inability to control the body in the kickup. In order to optimize freestanding, it is...

If you have good mobility, how can you avoid bananastand while you do the kick up? These 4 propaedeutics I show you in the video can come...

If you already have a freestanding handstand, try these 2 exercises to optimize center of gravity positioning Learning to manage...

Handstand block work is a great way to approach One arm handstand work. This is because it teaches you how to properly lean your weight...

CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...

CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...

CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...

CUSTOMIZED PATHWAY Do you want to start a path tailored to you to get out of the standstill phase? More than 100 proven students have...

This video is subtitled in English, click the button to activate it The problem for those who want to increase freestanding handstands is...

This video is subtitled in English, click the button to activate it Despite having all the activations do you fall? Don't worry, it's...

This video is subtitled in English, click the button to activate it Here we are with a long-awaited topic! The ONE ARM and today I'm...