The biggest mistake made when starting to train the press to handstand is focusing on lifting the legs. Instead, to develop the necessary...

This is a fundamental concept that you must understand if you want to master the handstand. To control balance impeccably, you must...

Mobility is a very important aspect for the handstand, sometimes it creates real imitations. If you lack mobility, it doesn't mean that...

When training the handstand, there is too much focus on seeking balance. However, what allows for improvement and control of the...

Learning to isolate the activations in the handstand is essential. Focus a lot on this type of work because it will allow you to control...

Thinking about doing pelvis retroversion during the kick up is complicated, that's why it's very important to focus on static exercises,...

The cartwheel descent is fundamental for developing a safe approach to the wall. It serves as an emergency maneuver in case of a fall....

Yes, that's right, to learn the handstand kick up , you don't have to perform the handstand kick up  DIRECTLY AT THE BEGINNING. This is...

This is a very important aspect of the handstand entry, too often too much reliance is placed on the legs, making the entry inconsistent...

The One Leg is one of the best exercises to learn how to manage balance in a handstand, and I'll tell you more! It's my favorite. The...

Every 100 kick up brings the lucky one, but why? The biggest mistake is to think you've understood how to hold the freestanding handstand...

Contracting the glutes is not the solution for pelvis retroversion! Pay attention because they are two different aspects. Unfortunately,...

This is one of the most useful exercises to develop good resistance on the overbalance. You will always feel like you're falling, and the...

The positioning of the tuck is essential for learning the handstand. If you feel that you can't position yourself with your hands under...

The beauty of this position is that, unlike the correct One leg, straddle, and tuck, you can perform it easily even if you lack shoulder...

When you perform this exercise, what do you focus on? Unfortunately, this is one of the exercises where more mistakes are often made,...

Quando esegui questo esercizio cosa ti focalizzi? Purtroppo questo è uno degli esercizi dove si riscontrano più errori, proprio perché e...

You have probably often heard me talk about thoracic flexion. This is a movement that is very often confused with “shoulder opening.”...

The handstand isn't just about legs together and extended, pointing upwards. There are numerous variations, but the most important ones...

The biggest mistake you make is thinking only and exclusively about opening the shoulders when you're in a handstand. The truth is, at...